Around this time of year my patients usually confess to me that they have been indulging in one too many holiday treats -- and that their stomach is not as happy as usual. Here are some quick and...
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December 27, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Holiday Blog Series: 5 Simple Strategies To Easily Digest Your Food
December 20, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
2 Comments
Holiday Blog Series: How To Add More Time To Your Day (Really!)
What if I told you it's possible to add more time to your day? You might think I'm crazy or hippy-dippy, or both. But you'll be thanking me when you suddenly realize you have plenty of time to get all your...
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December 14, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
No Comments
Holiday Blog Series: 5 Easy Steps To Banish Stress From Your Life For Good
The holidays can be a stressful time of year, but many of us are experiencing stress year-round. Some of us are so stressed that we don't even realize we're stressed and think it's a "normal" way of being....
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December 6, 2011
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Josie Bouchier L.Ac. |
Recipes |
2 Comments
Holiday Blog Series: My Favorite Winter Salad Recipe
I always find it more difficult in the winter months to make sure I'm getting enough fresh veggies in my diet. I seem to crave mostly warm, cooked meals, and the thought of a salad makes me chilly. However,...
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