Do you feel stuck? In your business, in life, certain relationships, or health issues? Is the same nagging thought or string of thoughts keeping you up at night? Do you keep coming back to the...
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January 24, 2012
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Josie Bouchier L.Ac. |
Personal Development |
No Comments
How to propel past the proverbial slump
December 27, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Holiday Blog Series: 5 Simple Strategies To Easily Digest Your Food
Around this time of year my patients usually confess to me that they have been indulging in one too many holiday treats -- and that their stomach is not as happy as usual. Here are some quick and...
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December 20, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
2 Comments
Holiday Blog Series: How To Add More Time To Your Day (Really!)
What if I told you it's possible to add more time to your day? You might think I'm crazy or hippy-dippy, or both. But you'll be thanking me when you suddenly realize you have plenty of time to get all your...
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December 14, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
No Comments
Holiday Blog Series: 5 Easy Steps To Banish Stress From Your Life For Good
The holidays can be a stressful time of year, but many of us are experiencing stress year-round. Some of us are so stressed that we don't even realize we're stressed and think it's a "normal" way of being....
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December 6, 2011
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Josie Bouchier L.Ac. |
Recipes |
2 Comments
Holiday Blog Series: My Favorite Winter Salad Recipe
I always find it more difficult in the winter months to make sure I'm getting enough fresh veggies in my diet. I seem to crave mostly warm, cooked meals, and the thought of a salad makes me chilly. However,...
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November 15, 2011
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Josie Bouchier L.Ac. |
Personal Development |
16 Comments
Lesson learned from my husband, a red caboose, and no internet
Last Friday, I married my high school sweetheart and we went on a mini-honeymoon for the weekend. Usually, when we leave town I take my computer, my iPhone, my day planner--my work life--with us. The...
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November 2, 2011
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Josie Bouchier L.Ac. |
Personal Development |
2 Comments
9 Simple Steps to Accomplish Everything You’ve Ever Wanted
Recently, I accomplished a financial goal that I had set for myself. It was so exciting to realize I had reached my goal! My mentor had pushed me to set that goal, and I had felt really scared about it -- it seemed so...
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October 18, 2011
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Josie Bouchier L.Ac. |
Personal Development |
7 Comments
What are you not doing that you love?
I hate to admit it, being a wellness practitioner and all, but I have never been all that into exercise. (Anyone who knows me well is nodding and smiling right now.) I know! It's terrible. I don't like to run or swim or...
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August 9, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
The Only Nutrition Program You’ll Ever Need — Coming Fall 2011!
For more info and to get your free content preview, click here: The Only Nutrition Program You'll Ever...
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August 2, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Why do we get belly fat in our 30s?
Below is one of my absolute favorite videos from The Only Nutrition Program You'll Ever Need. I dive into exact detail about how fat is stored (and released!) on your body, especially around the tummy, and how to...
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