When you're hungry for a snack do you go to the pantry instead of the fridge? Is it hard for you to get out of the rut of eating the same bad things, even though you know what you "should" be eating? Here are some...
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January 5, 2011
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
5 Quick Yummy Snacks (that are good for you!)
December 22, 2010
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
Top 10 Anti-inflammatory Foods To Eat
Continuing from my last blog post where we talked about the top 10 foods to avoid, I want to tell you the top 10 foods to eat! (Again, check out this wonderful website theconsciouslife.com where I got these...
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December 8, 2010
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
Top 10 Inflammatory Foods To Avoid
I stumbled upon this website the other day called theconsciouslife.com and I think it's fantastic! I have been looking for a comprehensive list of foods to give to my patients that outline the most inflammatory foods....
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December 1, 2010
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Josie Bouchier L.Ac. |
Fertility |
2 Comments
Are You Afraid To Go Off The Pill?
You are not alone! Most women I talk to are ashamed or embarrassed to tell me how long they've been on the pill. They want to go off of it, but they are afraid their PMS symptoms will get worse (than they already are),...
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November 24, 2010
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Josie Bouchier L.Ac. |
Useful Tips |
7 Comments
7 Ways To Fall and Stay Asleep Easily Without Using Sleeping Pills
Do you struggle to fall asleep and stay asleep? Do you wish you had a nighttime routine that you actually look forward to? Here are a few tried-and-true tips to increase your Mr. Sandman luring abilities: 1) Eat a...
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November 17, 2010
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Josie Bouchier L.Ac. |
Acupuncture explained |
2 Comments
How The Heck Does Acupuncture Work?
What do a garden hose and acupuncture have in common? (Hint: It's not a bad joke.) Every molecule in the universe is made up of energy (thanks, Einstein!). That includes every cell in our body. Essentially, we are...
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