Around this time of year my patients usually confess to me that they have been indulging in one too many holiday treats -- and that their stomach is not as happy as usual. Here are some quick and...
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December 27, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Holiday Blog Series: 5 Simple Strategies To Easily Digest Your Food
December 20, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
2 Comments
Holiday Blog Series: How To Add More Time To Your Day (Really!)
What if I told you it's possible to add more time to your day? You might think I'm crazy or hippy-dippy, or both. But you'll be thanking me when you suddenly realize you have plenty of time to get all your...
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August 2, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Why do we get belly fat in our 30s?
Below is one of my absolute favorite videos from The Only Nutrition Program You'll Ever Need. I dive into exact detail about how fat is stored (and released!) on your body, especially around the tummy, and how to...
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December 1, 2010
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Josie Bouchier L.Ac. |
Fertility |
2 Comments
Are You Afraid To Go Off The Pill?
You are not alone! Most women I talk to are ashamed or embarrassed to tell me how long they've been on the pill. They want to go off of it, but they are afraid their PMS symptoms will get worse (than they already are),...
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