Around this time of year my patients usually confess to me that they have been indulging in one too many holiday treats -- and that their stomach is not as happy as usual. Here are some quick and...
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December 27, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Holiday Blog Series: 5 Simple Strategies To Easily Digest Your Food
July 5, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Are you eating the right fish?
I always encourage my patients to eat more fish in order to nourish and protect their yin. (Women in particular tend to become yin deficient as we age.) Fish contains essential fatty acids and protein which nourish our...
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May 10, 2011
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
If I eat right, do I really need to take supplements?
If you were living on a farm a hundred years ago, growing all your own veggies in nutrient-rich soil, I would say, no, you probably don't need to supplement. However, if you are alive today, you absolutely need to take...
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