Around this time of year my patients usually confess to me that they have been indulging in one too many holiday treats -- and that their stomach is not as happy as usual. Here are some quick and...
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December 27, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
Holiday Blog Series: 5 Simple Strategies To Easily Digest Your Food
December 20, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
2 Comments
Holiday Blog Series: How To Add More Time To Your Day (Really!)
What if I told you it's possible to add more time to your day? You might think I'm crazy or hippy-dippy, or both. But you'll be thanking me when you suddenly realize you have plenty of time to get all your...
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December 14, 2011
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Josie Bouchier L.Ac. |
Useful Tips |
No Comments
Holiday Blog Series: 5 Easy Steps To Banish Stress From Your Life For Good
The holidays can be a stressful time of year, but many of us are experiencing stress year-round. Some of us are so stressed that we don't even realize we're stressed and think it's a "normal" way of being....
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November 15, 2011
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Josie Bouchier L.Ac. |
Personal Development |
16 Comments
Lesson learned from my husband, a red caboose, and no internet
Last Friday, I married my high school sweetheart and we went on a mini-honeymoon for the weekend. Usually, when we leave town I take my computer, my iPhone, my day planner--my work life--with us. The...
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February 15, 2011
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Josie Bouchier L.Ac. |
Nutrition |
No Comments
What’s Wrong With Just Eating What I Crave?
One of my patients asked me this question the other day and it reminded me of when I was going through acupuncture school and I continually asked myself the exact same thing. As part of my Chinese medical training, I...
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February 1, 2011
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Josie Bouchier L.Ac. |
Pain |
3 Comments
The 3 Biggest Mistakes People Make With Chronic Pain
I treat many patients with chronic pain who find great relief with acupuncture and Chinese medicine. One reason is that acupuncture stimulates the release of natural pain killer-like substances in the body that can be...
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January 5, 2011
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
5 Quick Yummy Snacks (that are good for you!)
When you're hungry for a snack do you go to the pantry instead of the fridge? Is it hard for you to get out of the rut of eating the same bad things, even though you know what you "should" be eating? Here are some...
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December 22, 2010
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
Top 10 Anti-inflammatory Foods To Eat
Continuing from my last blog post where we talked about the top 10 foods to avoid, I want to tell you the top 10 foods to eat! (Again, check out this wonderful website theconsciouslife.com where I got these...
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December 8, 2010
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Josie Bouchier L.Ac. |
Nutrition |
2 Comments
Top 10 Inflammatory Foods To Avoid
I stumbled upon this website the other day called theconsciouslife.com and I think it's fantastic! I have been looking for a comprehensive list of foods to give to my patients that outline the most inflammatory foods....
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December 1, 2010
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Josie Bouchier L.Ac. |
Fertility |
2 Comments
Are You Afraid To Go Off The Pill?
You are not alone! Most women I talk to are ashamed or embarrassed to tell me how long they've been on the pill. They want to go off of it, but they are afraid their PMS symptoms will get worse (than they already are),...
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